Workshops/Classes/Lectures
Pre-registration is required for all workshops and classes. Questions call Elizabeth Huebner at
860 944-4731.
Lecture/Demonstratons
The Alexander Technique and how it can benefit you
A lecuture/demonstration including a short introduction, ways the AT has affected Elizabeth and her students lives and a demonstration of the hands-on process.
September 5th, Wednesday at noon and repeated again at 6:30pm
University of Connecticut, Storrs campus, Bishop Center, Room 7
Free and open to the public. Sponsored by The Connecticut Center for the Alexander Technique, LLC and The Community School for the Arts. RSVP to CSA at 486-1073.
Spirit, Mind and Body: Holisitc Health Fair
September 29th, Saturday 10am - 4pm Books, articles and sample hands on. Find the CCAT booth at the fair and meet Elizabeth Huebner.
Unity Church, 919 Ellington Road, South Windsor, CT www.unityhartford,com
International Alexander Technique Awareness Week
October 6-14
Look for events TBA
Water the Garden and Tend to Yourself: The Alexander Technique and caring for your body while gardening
January 16th, Wednesday 7pm Location to be determined Sponsored by The Connecticut Center for the Alexander Technique, LLC and the Windham Garden Club, Willimantic, CT
GROUP CLASSES
All levels welcome. Each class will include relaxation, exercises to promote ease in movement and good coordination of the whole self.
Wednesday evenings 7-8pm on-going in six week sessions
Location: Community School of the Arts, Mansfield
Class size limit: 12. Register early. CSA 860-486-1073
Cost: $90
Bring: A mat and wear loose fitting comfortable clothing.
Fall session I: Begins September 12- October 17
Find support for good posture and freedom of movement. discover how you were designed to move, and how good improved posture feels. Some parts of your body should support you while other parts should move you through space and perform tasks.
Fall session II: Begins November 7- December 12
Learn how to sit at your desk or in your car. Optimize the health benefits of walking by strengthening your back. Walk naturally upright with relaxed shoulders and flexible legs.
Spring session I: Begins January 30- March 5
Breathing coordination and speaking. Learn exercises to develop movement of the diaphragm and improve the exchange of air. Use breath flow to fuel sound from speaking to singing.
Spring session II: Begins March 19- April 23
Improve your performance coordination. All of us perform everyday whether it is teaching a lesson in class or performing on stage. Enjoy the physical rigors of life with a body that is in tune and agile.
Gift Certificates
Give the gift of Alexander Technique lessons. Gift certificates can be purchased for an individual lesson(s) or for a six week group class at the Community School of the Arts in Mansfield. Call 860-944-4731and have a beautiful gift certificate sent to you.
Radio interview
Bruce and Hannah Clements have a radio show every Tuesday evening at 5:30pm called Neighborhood. It can be found at WILI 1400 AM. They interview "good neighbors". Watch for an interview with Elizabeth Huebner talking about the Alexander Technique. The interview was pre-recorded and aired December 26th, 2006. Click on the Radio Interview link on the Home Page.
Bring Elizabeth to speak to your club or group
Topics include:
-Introduction to the Alexander Technique
-De-bunking Postural Myths
-Lifting Correctlly Demands Whole Body Participation
-Healthy Sitting
-Breathing Correctly is Vital to Health
Workshops
Elizabeth will develop a workshop to fit your needs. She gives half-day, full day and week end workshops.
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